A healthy eating plan is a set of guidelines that you set for yourself to eat healthily and stay on track. This can include anything from the food you eat to how much, when, and what types of exercise. It’s important to find an eating plan that works for your lifestyle as well as your… Continue reading What is a healthy eating plan?
How America became the most obese country in the world
America is on a downward spiral. We are the most obese country in the world with over one-third of us overweight, and that number keeps climbing every year. In fact, by 2030 we will be double our current rate. This blog post is going to explore why America has such a high obesity rate and… Continue reading How America became the most obese country in the world
What is the best way to start a healthy lifestyle?
It’s time to start a healthy lifestyle. You’re tired of the typical American diet and want more, good-for-you foods in your life. But where do you even begin? There are so many resources out there, it can be overwhelming to know where to start. Let us help you get started on this new journey with… Continue reading What is the best way to start a healthy lifestyle?
What is the healthiest diet?
With so many diets out there, how do you know what is the healthiest? The truth is that it depends on your lifestyle and goals. If you are looking for a diet plan that focuses on weight loss or helping to treat an illness like diabetes, then some of the top contenders would be Paleo,… Continue reading What is the healthiest diet?