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Yoga is an ancient practice that focuses on balance and strength. It’s a great way to start your day or to unwind after the day has ended. Yoga can be done alone at home, but it also offers many classes for all levels of experience. Learning yoga will help you feel calmer and more centered… Continue reading How to start doing yoga?

Are you an avid yogi or a gym rat? Perhaps both? There’s no shame in it. The only difference is that one requires stretching and breathing, while the other can be more of a physical workout with less focus on your mental wellbeing. Regardless of what kind of person you are, there are some benefits… Continue reading The difference between yoga and gym.

Yoga mats: they’re a big investment. If you’re looking for the perfect mat, there are some things you need to know before buying one. Read on for our tips and reviews of yoga mat brands that will help you make the right decision. The post is about what people should look out for when purchasing… Continue reading What you need to know before buying a yoga mat

Have you heard of the heart-healthy benefits of yoga? Yoga is an ancient practice that has been proven to help people reduce stress, increase strength and flexibility, and even lower blood pressure. In this blog post, we will share with you some poses that are especially helpful for your cardiovascular system. These poses can be… Continue reading Yoga poses for a healthy heart