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In today’s technology-driven world, sitting has become the new smoking. All-day long sitting jobs can lead to the development of various diseases and ailments. It can put enormous pressure on your spine and neck, leading to chronic pain, headaches, and other health problems. Many of us are aware of the physical effects of sitting too… Continue reading The Surprising Effects Of Sitting All Day On Your Body And Mind

The modern era has drastically changed the way we live our lives. Especially in the urbanized countries of the world, we spend the majority of our day sitting. Be it while working, studying, or even in our leisure time. However, have you ever thought about the impact of such a lifestyle on your mental health?… Continue reading The Link Between A Sedentary Lifestyle And Mental Health Issues

With lockdowns and social distancing measures still in place in many parts of the world, most of us are leading more sedentary lifestyles than ever before. With remote work and virtual socializing, it’s all too easy to spend most of our days sitting in front of a screen. And while studies have shown that sitting… Continue reading 5 Simple Ways To Add More Movement To Your Sedentary Lifestyle

We all know the familiar feeling of sinking into the couch after a long day at work, a Netflix binge, or scrolling through social media for hours. While we might think of it as a form of relaxation or downtime, the reality is that sitting for extended periods is doing us serious harm – even… Continue reading Sitting Disease: The Silent Killer Lurking In Your Living Room