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The Okinawans, Japanese indigenous people who live on the southernmost main island of the country, have been found to be leading a healthy lifestyle that consists of 5 habits. They are: eating from only one pot at mealtime; drinking water from natural sources such as springs and wells; not overeating; getting plenty of exercise by… Continue reading 5 Health Habits of the World’s Longest-Living People

Many people are vegan these days, but have you ever considered going vegan? If so, you will want to read this article. Here are some things that you need to know before going vegan: What is veganism and what do vegans eat? Veganism is a way of living that seeks to exclude, as far as… Continue reading What do you need to know before going vegan?

We all want health and health is the most important thing in our life. But health is not about only physical health, it’s also about mental health. We need to take care of ourselves mentally as well as physically. In this blog post, we will discuss how to improve your health and be happier with… Continue reading How to improve your health?

Did you know that healthy habits can improve your overall quality of life? There are 7 healthy habits that will help to keep your mind and body healthy. Whether you’re looking for a way to lose weight, or just want to live a healthier lifestyle, these 7 habits will give you the tools needed to… Continue reading What are the 7 habits for a healthy mind and body?