Parents always want their children to live a long healthy life. Unfortunately, not everyone can boast that they have no problems in this area. Many students find it difficult to maintain a healthy lifestyle in college. Classes and lectures, reading and essay writing assignments, extracurricular activities, work commitments, tight budgets, and food choices all can be stressful and harm health. Luckily, there are a few simple ways to stay on track. Keep reading to find out seven tips that could be just what your teen children need.
Making healthy food choices
The first step to staying healthy in college is to make sure that your diet is nutritious and well-balanced. Eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats will help your body to function at its best. It can be difficult to eat healthily on a tight budget, but it is definitely possible. Meal planning and cooking in bulk can help to save money, and there are often healthy options available at campus dining halls. It is also important to make sure that you are drinking enough water throughout the day.
Getting enough sleep
Sleep is crucial for both physical and mental health, but it can be hard to get enough of it in college. Between classes, homework, extracurricular activities, and socializing, it can be tempting to skimp on sleep. However, it is important to make sure that you are getting at least 7-8 hours of sleep each night. Consider going to bed and waking up at the same time each day, and avoid using electronic devices in bed. If you have trouble falling asleep, try reading or taking a bath before bed.
Staying hydrated
It is important to stay hydrated throughout the day, especially in college when it can be easy to get dehydrated. Make sure to drink plenty of water and other fluids, especially if you are going to be drinking alcohol. If you find that you are not drinking enough water, try carrying a reusable water bottle with you wherever you go.
Getting plenty of physical activity
Physical activity is important for both physical and mental health. It can be difficult to find time to exercise in college, but there are often opportunities to be active on campus. Taking a brisk walk or jog, playing sports, or going to the gym are all great ways to get your heart pumping. If you can’t make it to the gym, there are also plenty of at-home workouts that you can do in your dorm room or apartment.
Following personal health practices
It is important to have personal health practices that you can stick to in order to stay healthy. This might include things like taking your vitamins, getting regular checkups and eating a balanced diet. It can be helpful to make a list of personal health practices and put it somewhere where you will see them every day.
Getting rid of bad habits
If you have any bad habits that are affecting your health, now is the time to get rid of them. Smoking, drinking too much alcohol, and using drugs can all have negative effects on your health. If you need help quitting any of these habits, there are many resources available on campus and online.
Keeping a journal to avoid study stress
One of the biggest causes of health problems in college is stress. This can come from many different sources, such as classes, relationships, and work commitments. A great way to deal with stress is to keep a journal. Writing down your thoughts and feelings can help to release any tension that you are feeling. It can also be helpful to read back over your journal entries and see how you have coped with stress in the past.
Following these tips will help you to stay healthy and well-functioning in college. It is important to make sure that you are taking care of yourself both physically and mentally, and these tips can help you to do just that.
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