A lot of people are looking for ways to improve their health. Some people want to lose weight, some want more energy, and others just want to be happier. These 10 healthy habits can help you achieve all three goals!
Exercise at least 30 minutes a day.
Regular exercise is one of the best things you can do for your body. It will help with weight loss, and also relieve stress. Exercise will make you feel energized, as well as improving your mood.
Exercise will also help you sleep better at night. If you need to lose weight, try jogging, running, swimming, or walking.
Reduce stress with meditation and yoga.
Stress can contribute to health problems such as heart disease and depression. Meditation allows your body to relax and slow down while focusing on breathing exercises. Yoga is another great form of exercise that will help relieve anxiety and stress.
Eat healthy foods.
Eating a balanced diet will provide your body with the nutrients it needs to stay healthy. Eat lots of fruits, vegetables, and whole grains. Avoid overeating or eating unhealthy snacks.
The American Heart Association states that we should consume less than 6 teaspoons of added sugar per day for women and 9 teaspoons for men. These sources include things such as salad dressing and condiments, so make sure not to eat too many condiments!
Drink water.
Drinking water will not only quench your thirst, but it can also help you lose weight! Drinking water before a meal is also a good idea as it lightens your stomach and keeps you from eating too much. When trying to lose weight, make sure to drink the recommended 8 glasses of water per day.
Smile often.
Smiling is contagious. Studies have shown that smiling releases the neurotransmitter serotonin, which can lead to a feeling of well-being. Fake it until you make it, smile even if you don’t feel like it! Smiling will help boost your mood and attitude for the day.
Get plenty of sleep.
Studies show that getting an average of 7 hours of sleep per night correlates with better health and a stronger immune system. Sleep allows our bodies to rest and regenerate cells while guarding against illness or injury. For best results, try going to bed and waking up around the same time every day.
Laugh.
Laughing releases endorphins and increases the production of dopamine, which is directly linked to improved mood. Laughter can also relieve stress and improve your immune system. Watch a comedy show with friends or go out for ice cream with family after dinner.
Practice gratitude.
A lot of times we forget to appreciate the things that are most important in our lives. Practicing gratitude can change your whole outlook on life. Jot down 3 good things that happened each day before going to bed; you’ll feel better knowing you have so many reasons to be grateful.
Don’t forget to socialize and make friends.
It can be hard to make friends as you get older, but it is so important. It’s healthy for your mental and physical health! Socializing with others helps reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels, and decreasing anxiety.
Have a positive outlook in life.
Life can be stressful at times, but that doesn’t mean you have to let it take over your whole demeanor. Even if you’re having a bad day, focus on the positive.
There is no one-size-fits-all when it comes to health, but if you want to achieve the goals of feeling better and living longer then these 10 healthy habits will help! And we don’t have to tell you that staying healthy has a lot of benefits for our society. Anybody can practice them as they are not hard or expensive. Stay healthy, happy, and productive by following these simple tips!
Healthy American Lifestyles
Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life. Did you know the United States is far from the healthiest nation in the world? The United States is in 33rd place between the Czech Republic and Bosnia and Herzegovina! Few Americans have a lifestyle that is considered healthy and we’re here to change that.
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